Anthony & Son Crossing The Finish Line

Why Is My Fitness Program Going NOWHERE?!

Are you STUCK? Have you tried just about every training program, diet, and supplement out there but still are not able to get the results that you want?

I know what that feels like. I have been there myself, and so have many of our clients.

Are you a person who has a significant “problem area” like the buttocks, tummy or hips that just do not respond to even the best training programs or the most healthy of diets?

Do you have any of the following difficulties?

• You are committed to a good training program from an experienced coach but are not getting anywhere with your weight loss?
• You have good lifestyle habits e.g. no smoking, no drug use etc but still don’t feel 100% and just can’t seem to get rid of those pounds?
• You have a positive outlook on life but still not as healthy as you want to be?
• Your digestion is poor – smelly farts and stool (NO that’s NOT normal!), feeling bloated after eating, food allergies occurring for no apparent reason?
• Your fat loss and weight loss is minimal despite your best and most consistent efforts?
• You get sick often despite living a “healthy life”.
• You have low energy no matter what you seem to do.
• You have gone for medical screenings that detect “nothing wrong” when you know deep down inside that there is?
• You do not sleep well and still feel tired upon waking and during the day

I have been frustrated with this before and so have some of my clients.

But we have the solution….

The Body Specific Weight Loss System here at the Genesis Performance Center gets you…

• Instant and noticeable results (within a matter of days if you do as instructed)
• Improved hormonal health
• Improved Fat loss
• Increased energy
• Improved sleep
• Improved digestion
• Reduced risk of disease (heart disease, cancer, diabetes, stroke etc)
• Reduced fat storage in problem areas!

We use what is known as “Biosignature Modulation” (Biosig) a method developed by Olympic Coach Charles Poliquin who has coached multiple Olympic medalists, world champions and professional athletes in the NBA, NFL, NHL, Top Soccer Leagues, Track & Field, Martial Arts and numerous other sports.

Biosig is a method of achieving maximal results in health and fat loss by individualizing and customizing a supplement, nutrition and exercise recommendation for each person.

Because each person is treated as an individual and no stone is left unturned, the results are astounding.

Other fat loss programs are “one size fits all” but by using Biosig, the Body Specific Weight Loss System takes into account your genetic risk factors, heredity, environmental factors, nutritional habits, and the good/bad effects of your current and former lifestyle. Then an individualized plan is formed just for you to maximize your progress.

The Body Specific Weight Loss System is a 12 week course made up of 13 consultations and interventions (2 on the first week, one per week from then on). Your improvements are tracked weekly via measurements and (optional) photographs so you will see and feel your progress.

You can expect visible, health and sleep improvements within DAYS of starting your individualized program.

To find out of the Body Specific Weight Loss System is a good fit for your needs, please fill in the contact form below so that we can arrange a time to meet you.

Here is what the experts say: (from www.charlespoliquin.net):

“Biosignature is one of the most advanced noninvasive methods available to rapidly and accurately identify insulin resistance and cardiovascular risks. This allows for onsite effective medical treatment decisions.”
Dr. Mark Houston MD,MS,FACP,FAHA
Associate Clinical Professor of Medicine, Vanderbilt University School of Medicine
Director, Hypertension Institute, Saint Thomas Hospital, Nashville, Tennessee

“Biosignature is a revolutionary tool for the clinician who wants to individualize metabolic healing by designing protocols that have the greatest success.”
Dr. Suzanne Mack, M.D., North Texas Institute of Functional Medicine.

“Biosignature offers a rapid assessment tool of one’s hormonal health to individualize and monitor the patient’s protocols to achieve optimal metabolic health. It combines the best of Ayurvedic, Chinese and Western medical systems has to offer to the patient.”
Dr. Abbas Qutab, M.D., D.C., N.D., D. Ac.

Corporations Lose Billions Each Year Because Of Sick Days & Hospital Bills

There is a burning desire in the staff at the Genesis Performance Center to help corporations maximize the health, productivity and happiness of their employees. Not to mention boosting their profits!

Corporations such as:

• The Monetary Association Of Singapore
• The Central Provident Fund Board
• The Ministry Of Education Headquarters
• A-Star Research
• Texas Instruments
• Starbucks
• Acorn Market Research
• TOUCH Diabetic Support
• TOUCH Community Services Swing For Charity Golf Tournament

And many other private and government institutions have given excellent feedback on our corporate workshops and presentations.

Our services, clients and results have also been featured on Chanel News Asia, News Radio 93.8, Men’s Health, Pioneer, SHAPE, CLEO, The Business Times and on numerous fitness sites online.

Here are some of the services that will benefit your company and save you hundreds of thousands of dollars in missed work days, hospital payments, sick leave, and reduced productivity.

Our corporate fitness coaching will help your corporation benefit from high levels of health and productivity. We can arrange special group training programs for your organization. This is highly customized according to your needs, budget, location, equipment and schedule.

Our corporate fitness education can be arranged in 2 formats.

• Lunch Time Talks (Approx 60 mins)
• Hands On Seminars (Approx 120 mins)

The most commonly requested topics are:

“Fat Loss In Fast Food Singapore”

In this seminar you will learn the 3 biggest mistakes about fat loss that people in Singapore make. You will also learn how to avoid wasting money and worse still, time, with ineffective products and packages. Finally you will learn the basics of fat loss and how a science based exercise and nutrition program can help you burn extra calories 24 hours a day, each and every day.

“Get Healthy, Get A Raise”

The average employee takes 12 sick days (MC’s per year) and has multiple other days where they are not performing at their best. This seminar focuses of a nutritional and habit formation basis for improving sleep, digestion, immune system function, energy levels, productivity, brain function and happiness. Find out how simple changes to your nutrition can help you perform better in work and in life. You will be so much improved that you should ask your boss for a raise after this seminar!

“The Real Life Back Pain Solution”

Back pain has mysterious causes that can baffle even the most experienced medical doctor or physiotherapist. In this seminar you will lean exactly how proper posture, movement, habits and training can keep your back pain free for life. The back is connected to just about every other part of the body in very complex ways but this seminar teaches simple and practical ways to take care of your back health. Find out how the back really works so that you can train it and take care of it effectively.

“Injury Free Exercise”

In this seminar you will learn the common mistakes that people who exercise make and how you can avoid them. These mistakes lead to injury and frustration with exercise programs. You will learn how exercise and lifestyle techniques can help any athlete from a professional soccer star, to a recreational player perform better and prevent injury. You will learn how the body really works and how your can train such that every exercise you do helps your body move efficiently. When you train effectively, you don’t just look good, you have great health and perform well as well… This is recommended for recreation clubs and sports clubs in your company.

If your organization wants to partner with us to achieve the best results in health, fat loss, productivity and job satisfaction, fill in the contact form below and we can see how we can best meet your needs.

Here are some awesome stories of the ladies here at the Genesis Performance Center. Some of them are doing personal training with us and some of them are doing the Curves & Core Women’s Fitness Bootcamp. But all of them have great success stories to share about how they get results and have a great experience here with us.

Annie Kwan – I can see my abs for the first time ever

“Even after training with Coach Jonathan Wong and his team for only three months. I am amazed at what I have achieved so far.

I even made it into SHAPE Magazine Singapore as their inspirational story for January 2009!

Besides designing a personalized training program for me and teaching me how to perform each activity correctly and safely, I have also been taught proper nutrition habits and lifestyle changes.

I can now do 7 REAL chin-ups and more than 30 regular pushups! This is something that I had never imagined myself able to do! I never got “bulky” rather, I actually ’shrunk’ in size and had gained many positive comments from friends about my new “waistline” and figure!! I even can see my abs for the first time.

Besides the tangible benefits that I can see on the weighing scale and the measuring tape, there is also the intangible benefit – the lifestyle change of healthy eating and habits! Thanks to Coach Jonathan Wong and his team of dedicated coaches! Training has never been so fun in such a positive training environment and it really spurs me on.”

Results You Can Achieve Too!

Anita G – Great Fat Loss And Body Shape Changes

Anita had tried other gyms before joining us. In fact we are so proud of her because she decided to join our programs despite a slipped disc in her back. With the correct exercise strategy, that is not a problem at all. In Just 2 months she is down many inches on her waist and hips.

Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE

Get A Free Trial At Singapore’s Best Ladies Only Fitness Bootcamp HERE

Justine Tay – My Clothes Fit So Much Better!

Justine has been with us for only 2 months but she is already leaner and stronger than ever. Her clothes are fitting better (and people are noticing) and she is well on her way to a great physique.

The 3 “C”s – Success & Community

All the 3 “C”s have been part of our ladies fitness groups for about 3 months and they are doing awesome. Jessie has overcome her sports related injures and now plays volleyball and netball competitively and pain free. Lay See is leaner and stronger than ever and See has vastly improved posture and a much flatter tummy. See also overcame several previous injuries and is now moving will full motion in all her joints.

Sharon Soh – Made it into SHAPE Magazine’s Success Stories
“I’ve tried diet pills, slimming centers and other things, but in the end , the proper coaching, nutrition and exercise I have found are the keys! And I have found the right place to learn these keys. The Genesis Performance Center. I also made it to SHAPE Magazine Singapore’s Success Stories in June 2008!”

From Out Of Shape to in SHAPE Magazine

Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE

Get A Free Trial At Singapore’s Best Ladies Only Fitness Bootcamp HERE

Stephanie Tham – Awesome Atmosphere For Success
Stephanie has tried all kinds of other fitness activities but she found that none gave the same support, encouragement and positive environment that you can only find at the Genesis Performance Center.

Natasha Soh – An Experience That Changed My Life

“Training at the Genesis Performance Center has totally changed my life! It may sound cliché but I believe that I have benefited both physically and psychologically. To my sheer delight, after two months into the program, I have reaped far more than what I have originally anticipated.

Apart from achieving a more sustainable and healthy weight loss, I am able to maintain a better posture and that is something worth applauding. Slouching was a constant nagging problem I faced over a prolonged period. But its ok now.

At the same time, gaining knowledge on food and nutrition has allowed me to pay closer attention to my diet. The training is also a total self discovery for me. I learnt to be more adventurous by challenging myself against personal limits. Lastly, meeting members of diverse ages and professions has become a truly enjoyable and motivating experience for me.

Contrary to the over commercialized industry where drastic weight loss and instant slimming effects are dramatically advertised, it is indeed elating to know that the Genesis Performance Center is fueled by the passion of its staff and not just profits.”

Life Changing!

Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE

Get A Free Trial At Singapore’s Best Ladies Only Fitness Bootcamp HERE

It is less “natural” for men to give testimonials and share success stories because while ladies tend to tell everybody about a good deal or a good service/product, guys tend to well… keep it to themselves. That’s why its so awesome that the male clients at the Genesis Performance Center love to share their success stories with you publicly!

At the Genesis performance center, it doesn’t matter if you are a total newbie to training, or if you are an experienced athlete. We have a program that will help you reach new heights.

In our personal training and athlete training programs, there are stories of injury rehabilitation, rapid and massive fat loss, fast muscle building (even on formerly skinny guys), more speed, great jumping improvements and far increased athletic performance. So in no order of favorites (just choose one that fits goals similar to yours) here we go…

Tan Yueh Wai, Monetary Authority Of Singpaore – 25kg of fat GONE!

“I started out at 104kg and with increased activity like swimming and some weight lifting, I also began controlling my nutrition better, I lost 14 kg in 5 months.

My initial my goal is just to lose weight but now it is to get really fit and lean with a six-pack.

Training at the Genesis Performance Center is fun and effective. I get stronger every training because the customized training programs allow us to progress continually.

I can feel that my body is getting harder and stronger without getting fat ever again. At the latest measurement my weight is 83kg, I have gained muscle, and my abs are starting to show! That’s more than 25kg of fat lost.”

25kg Fat Loss

Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE

Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE

Mohd Ashraff, Fitness Enthusiast- Fat Loss & Flexibility

Ashraff is one of our best clients. He dropped 12kg of fat in just 3 months and looks totally different. In addition, he joined our gym with trouble and inflexibility in his hips. With a combination of stretching, soft tissue (massage) and acupressure techniques, he is now able to do just about any exercise and movement.

Wong Zhi Min, Singapore Armed Forces – SBJ and IPPT

Zhi Min was a guy who had never passed his standing Broad Jump (SBJ) segment of the IPPT test before even though he did well in other stations. He came to us with 4 weeks to go before his IPPT test. With proper training, correct practice, and increases in strength and technique, Zhi Min did very well and went from a FAIL to a SILVER standard in just 4 weeks.

Daniel Wong, Singapore Airlines Scholar – Nobody Gets In My Way Anymore!

In the time months that I have been using the basketball specific training program from The Genesis Performance Center, I have vastly improved strength in all my lifts while remaining at the same bodyweight and lowering my body fat to less than 7 percent. This has really helped my sports performance. My improved strength and power has improved my confidence and my resistance to injury. I have not had a serious injury in more than 6 years of competitive basketball. I used to be skinny and small and was bullied on the court. But now, opponents get out of my way when I attack the basket!

Faster, Stronger And Badder For Your Opponents

Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE

Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE

Raymond Gwee, National Computer Systems – Lost 12 kg of fat and gained 6kg of muscle

Despite a busy job in the IT industry, Raymond was able to lose fat and build muscle and now has a really good physique. Looking at his body, nobody would guess he’s a computer techie guy!

Raymond Before and After... NOT your usual computer whiz...

Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE

Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE

Joshua Tham, Water Polo Player – I’m A Machine Now!

I embarked on a mission to become a lean mean fighting machine. A close friend of mine introduced me to coach Jonathan and his staff.

I started of with a capability of 12 chin ups, and at the end of the 5 week program, was able to do 19 with a I rep max of body weight plus 32kg.

I was also able to lift 125kg and squat 90kg. this left me feeling much stronger and more powerful.

The 5 weeks program allowed me to gain 5kg of muscle. The program also taught me a lot of new techniques and corrected a lot of misconceptions I had about the physiology of the body and helped me to realize the correct way to a Spartan body.

I would really like to thank Jon for his time and effort in helping me. The time and money spent at The Genesis Performance Center is well worth it.

Stronger Than Ever!

Desmond Tan, Oil Trader – Lost My Tummy

Desmond had knee injuries from tennis and running as well as a tough schedule due to his work in the oil trading industry. But he was determined and made training a part of his routine. He finally got rid of the nagging belly fat that other “fitness” centers and exercise methods could not help with.

Norman Tan, University Student – Recovered From ACL Injury And Now Does Sports And Martial Arts Pain Free

“My progress at the Genesis Performance Center has been great.

I also achieved my fat loss and muscle gaining goals and now weigh 84kg with low body fat.

My ACL Knee injury is now 100% recovered and I am back to full speed and full strength. I am even taking part actively in martial arts, basketball and other sports.

My strength, posture and flexibility has also increased tremendously; I am also fully confident in my previously injured knee.

My family and friends have commented on the phenomenal loss of weight and the gain in strength. Training here is one of the best decisions I have ever made!”

From Injured And Overweight To Lean And Strong

Melvin Chia, University Student – 11kg Muscle Gained & Strength Boosted

Melvin had already been exercising but came to join us to see how he could turbocharge his results. In 3 months he put on 11kg of muscle (whoa!!) and boosted his strength to totally new levels.

Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE

Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE

Lau Wen Loong, Naval Diving Unit – Ready For Anything

I visited the Genesis Performance Center to get fit. I knew that Coach Jonathan and his staff would be the right people to go to for my preparation for entry into the elite special warfare Naval Diving Unit (NDU).

When I entered the NDU the training I received from the Genesis Performance Center helped me pass through all the strenuous training and complete the NDU course successfully.

No Challenge Too Great

Kenneth Poon, Singapore Armed Forces – Rehabilitation From Serious Knee Injury

Kenneth came to the Genesis Performance Center with discomfort from an knee operation (ACL surgery) that left him feeling a loss of confidence in his injured knee. With the proper rehabilitation strategy and nutrients Kenneth now has full range of motion and full strength in the injured knee and that knee is now stronger and more flexible than before the accident.

Kenny Tan, Masters Graduate – Fat Loss, Posture, Health

Kenny did not start out with an athletic background but made so much progress in his time with us that he was named client of the month for Feb/March 2009. His chin-ups went from ZERO to EIGHT and he dropped fat and improved his posture dramatically. In fact with the improved lifestyle habits and nutrition that he learned, there were even “additional” benefits like improved skin and better sleep.

Martin Fum, Golfer – I Got My Golf Game Back

Better Than Ever At Golf

I previously had really terrible ankle and hip mobility. I had a history of leg injuries and a lifestyle that did not encourage correct movement and posture contributed to my extremely poor lower body flexibility.

These problems made many physical activates like golf which I love, difficult and un-enjoyable.

After several disappointing visits to various physiotherapists, Coach Jonathan and his staff helped me regain mobility and function in my body. All this took only 4 short weeks, I am now performing all athletic movements with the proper technique and form that I now know that I should have had ages ago!I have found my “fountain of youth” at the Genesis Performance Center with Coach Jonathan and his team! Looks like I won be headed to any other fitness centre anytime soon! And I know that I won’t need any kind of joint replacement or operations either.

Ricky Goh Website Designer – 7kg of fat lost, 7% of body-fat gone in 12 weeks, 4 kg of muscle gained

Mohd Shafiq, Police Force – 7kg Of Muscle In 6 Weeks

Shafiq came to us for one reason – to get bigger muscles. And so far he has done very well – 7kg in 6 weeks (the video was based on a previous week’s assesment!). Outstanding for a guy who has tried just about all the other methods and they did not work for him. More great things to come from Shafiq as he continues training here with us.

Lee Kin Ying, A-Star Engineer – Passed My SBJ For The First Time

The Genesis Performance Center is THE premier fitness and conditioning centre. I had signed up to improve my Standing Broad Jump. I have never done well in SBJ ever before. Despite a lot of effort on my own, I only managed a poor jumping distance of 180cm despite a lot of wasted effort.But with the correct training and jumping techniques taught at the Genesis Performance Center, I improved to 216cm at the end of my training program just 3 months later. 36cm improvement in 12 weeks was really great after YEARS of frustration.

Another great thing is that I also became leaner, more muscular and improved my posture, strength and appearance all at the same time. All this while training less than 4 hours per week.

One final benefit is the highly positive and motivating atmosphere while working out at the gym due to the constant encouragement and cheers from my fellow trainees. Thanks to Coach Jonathan and his staff for all their effort!

Smart Training Makes SBJ Easy!

Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE

Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE

Ngiam Xing Yi, Singapore Armed Forces – Fat Loss, IPPT, Prepare For National Service

Xing Yi dropped 3 pants sizes and boosted his chin-ups to a personal record 12 at a body weight of almost 90kg. At the end of our program, both Xing Yi and us, the coaches are confident that he can handle any fitness test or physical requirement in national service. Oh yeah… he looks great too!

Andrew Tng, Logistics Professional – Finally Managed TO Put On Muscle…7kg of it!

“I approached Coach Jon with the single objective of gaining mass, and with a little bit of luck, some muscle. I have previously tried out many methods over the years to achieve this without much permanent success. Thus I initially tried out Jon’s program without harboring any high expectations. To my delight, my weight went up by 2kg within the first month. So far, I have gained 7kg of hard muscle, with more to come!

I have never been this strong or muscular in my life (and I’m approaching 40 years old soon!)

I would attribute my success to the Genesis Fitness System. While I was given important tips to train correctly, the system also includes the correct dietary intake that I should be following. The fantastic team of coaches at the Genesis Performance Center was also another great contributor to my experience. Their constant encouragement helps me to push my limit to better my personal best record on a regular basis.”

Making Heavy Weights Look Easy!

Damien Deveney, Shell Petroleum Singapore – This Is The Place With The Right Atmosphere And Attitude For Your Success

“The team of coaches at the Genesis Performance Center are great. They have the right attention to detail as well as the right encouraging and enthusiastic attitude. they are very particular about the correct execution of exercise to prevent injury. Their coaching sessions were interesting and with a good mix of variety and progression. I would recommend the Genesis Performance Center to anybody looking to improve their health and fitness.”

Foo Shi Hao, Singapore Armed Forces – No Longer SLOW!

I am the kind of guy who was not naturally “bouncy” or fast. In fact in my early secondary school days, I was one of the least athletic members of my school’s basketball team.

But after training at the Genesis Performance Center, I achieved a very good Standing Broad Jump of 270cm. That is a good result even for a naturally athletic person! It was a MASSIVE increase of 50cm over my previous best of 220cm.

Speed, Strength, Jumping and Fitness are no longer a problem no matter what activity I choose to participate in.

From 220cm to 270cm

Lim Kah Yee, Accuntant – These Coaches Know What they Are Doing!

I have been training for a long time and had good results but I have always had injuries. After consulting with Coach Jonathan And his team, they provided me a training program that fixed my imbalances and movement problems. They also taught me self massage techniques that helped fix my painful and frustrating injuries for good. These coaches really know what they are doing.

Tan Zhong Wen, Commando – This Is The Most Effective Exercise I Have Ever Done

The programs that was designed for me fits my needs and my schedule. It is just the right intensity for my current fitness, and it is a real time saver! This is the most effective exercise program design I have ever used.

Goh Jian Hui, Ministry Of Education- There Is No Place Better!

I feel great after the short but effective workout as it allows me to gain a lot from a short period of time, especially for busy people like us. Exercise is such an important investment for the long run, especially for me because I wish to play actively with my children in future. And there is no better place to exercise that at the Genesis Performance Center

Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE

Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE