It is less “natural” for men to give testimonials and share success stories because while ladies tend to tell everybody about a good deal or a good service/product, guys tend to well… keep it to themselves. That’s why its so awesome that the male clients at the Genesis Performance Center love to share their success stories with you publicly!
At the Genesis performance center, it doesn’t matter if you are a total newbie to training, or if you are an experienced athlete. We have a program that will help you reach new heights.
In our personal training and athlete training programs, there are stories of injury rehabilitation, rapid and massive fat loss, fast muscle building (even on formerly skinny guys), more speed, great jumping improvements and far increased athletic performance. So in no order of favorites (just choose one that fits goals similar to yours) here we go…
Tan Yueh Wai, Monetary Authority Of Singpaore – 25kg of fat GONE!
“I started out at 104kg and with increased activity like swimming and some weight lifting, I also began controlling my nutrition better, I lost 14 kg in 5 months.
My initial my goal is just to lose weight but now it is to get really fit and lean with a six-pack.
Training at the Genesis Performance Center is fun and effective. I get stronger every training because the customized training programs allow us to progress continually.
I can feel that my body is getting harder and stronger without getting fat ever again. At the latest measurement my weight is 83kg, I have gained muscle, and my abs are starting to show! That’s more than 25kg of fat lost.”
25kg Fat Loss
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Mohd Ashraff, Fitness Enthusiast- Fat Loss & Flexibility
Ashraff is one of our best clients. He dropped 12kg of fat in just 3 months and looks totally different. In addition, he joined our gym with trouble and inflexibility in his hips. With a combination of stretching, soft tissue (massage) and acupressure techniques, he is now able to do just about any exercise and movement.
Wong Zhi Min, Singapore Armed Forces – SBJ and IPPT
Zhi Min was a guy who had never passed his standing Broad Jump (SBJ) segment of the IPPT test before even though he did well in other stations. He came to us with 4 weeks to go before his IPPT test. With proper training, correct practice, and increases in strength and technique, Zhi Min did very well and went from a FAIL to a SILVER standard in just 4 weeks.
Daniel Wong, Singapore Airlines Scholar – Nobody Gets In My Way Anymore!
In the time months that I have been using the basketball specific training program from The Genesis Performance Center, I have vastly improved strength in all my lifts while remaining at the same bodyweight and lowering my body fat to less than 7 percent. This has really helped my sports performance. My improved strength and power has improved my confidence and my resistance to injury. I have not had a serious injury in more than 6 years of competitive basketball. I used to be skinny and small and was bullied on the court. But now, opponents get out of my way when I attack the basket!
Faster, Stronger And Badder For Your Opponents
Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE
Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE
Raymond Gwee, National Computer Systems – Lost 12 kg of fat and gained 6kg of muscle
Despite a busy job in the IT industry, Raymond was able to lose fat and build muscle and now has a really good physique. Looking at his body, nobody would guess he’s a computer techie guy!
Raymond Before and After... NOT your usual computer whiz...
Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE
Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE
Joshua Tham, Water Polo Player – I’m A Machine Now!
I embarked on a mission to become a lean mean fighting machine. A close friend of mine introduced me to coach Jonathan and his staff.
I started of with a capability of 12 chin ups, and at the end of the 5 week program, was able to do 19 with a I rep max of body weight plus 32kg.
I was also able to lift 125kg and squat 90kg. this left me feeling much stronger and more powerful.
The 5 weeks program allowed me to gain 5kg of muscle. The program also taught me a lot of new techniques and corrected a lot of misconceptions I had about the physiology of the body and helped me to realize the correct way to a Spartan body.
I would really like to thank Jon for his time and effort in helping me. The time and money spent at The Genesis Performance Center is well worth it.
Stronger Than Ever!
Desmond Tan, Oil Trader – Lost My Tummy
Desmond had knee injuries from tennis and running as well as a tough schedule due to his work in the oil trading industry. But he was determined and made training a part of his routine. He finally got rid of the nagging belly fat that other “fitness” centers and exercise methods could not help with.
Norman Tan, University Student – Recovered From ACL Injury And Now Does Sports And Martial Arts Pain Free
“My progress at the Genesis Performance Center has been great.
I also achieved my fat loss and muscle gaining goals and now weigh 84kg with low body fat.
My ACL Knee injury is now 100% recovered and I am back to full speed and full strength. I am even taking part actively in martial arts, basketball and other sports.
My strength, posture and flexibility has also increased tremendously; I am also fully confident in my previously injured knee.
My family and friends have commented on the phenomenal loss of weight and the gain in strength. Training here is one of the best decisions I have ever made!”
From Injured And Overweight To Lean And Strong
Melvin Chia, University Student – 11kg Muscle Gained & Strength Boosted
Melvin had already been exercising but came to join us to see how he could turbocharge his results. In 3 months he put on 11kg of muscle (whoa!!) and boosted his strength to totally new levels.
Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE
Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE
Lau Wen Loong, Naval Diving Unit – Ready For Anything
I visited the Genesis Performance Center to get fit. I knew that Coach Jonathan and his staff would be the right people to go to for my preparation for entry into the elite special warfare Naval Diving Unit (NDU).
When I entered the NDU the training I received from the Genesis Performance Center helped me pass through all the strenuous training and complete the NDU course successfully.
No Challenge Too Great
Kenneth Poon, Singapore Armed Forces – Rehabilitation From Serious Knee Injury
Kenneth came to the Genesis Performance Center with discomfort from an knee operation (ACL surgery) that left him feeling a loss of confidence in his injured knee. With the proper rehabilitation strategy and nutrients Kenneth now has full range of motion and full strength in the injured knee and that knee is now stronger and more flexible than before the accident.
Kenny Tan, Masters Graduate – Fat Loss, Posture, Health
Kenny did not start out with an athletic background but made so much progress in his time with us that he was named client of the month for Feb/March 2009. His chin-ups went from ZERO to EIGHT and he dropped fat and improved his posture dramatically. In fact with the improved lifestyle habits and nutrition that he learned, there were even “additional” benefits like improved skin and better sleep.
Martin Fum, Golfer – I Got My Golf Game Back
Better Than Ever At Golf
I previously had really terrible ankle and hip mobility. I had a history of leg injuries and a lifestyle that did not encourage correct movement and posture contributed to my extremely poor lower body flexibility.
These problems made many physical activates like golf which I love, difficult and un-enjoyable.
After several disappointing visits to various physiotherapists, Coach Jonathan and his staff helped me regain mobility and function in my body. All this took only 4 short weeks, I am now performing all athletic movements with the proper technique and form that I now know that I should have had ages ago!I have found my “fountain of youth” at the Genesis Performance Center with Coach Jonathan and his team! Looks like I won be headed to any other fitness centre anytime soon! And I know that I won’t need any kind of joint replacement or operations either.
Ricky Goh Website Designer – 7kg of fat lost, 7% of body-fat gone in 12 weeks, 4 kg of muscle gained
Mohd Shafiq, Police Force – 7kg Of Muscle In 6 Weeks
Shafiq came to us for one reason – to get bigger muscles. And so far he has done very well – 7kg in 6 weeks (the video was based on a previous week’s assesment!). Outstanding for a guy who has tried just about all the other methods and they did not work for him. More great things to come from Shafiq as he continues training here with us.
Lee Kin Ying, A-Star Engineer – Passed My SBJ For The First Time
The Genesis Performance Center is THE premier fitness and conditioning centre. I had signed up to improve my Standing Broad Jump. I have never done well in SBJ ever before. Despite a lot of effort on my own, I only managed a poor jumping distance of 180cm despite a lot of wasted effort.But with the correct training and jumping techniques taught at the Genesis Performance Center, I improved to 216cm at the end of my training program just 3 months later. 36cm improvement in 12 weeks was really great after YEARS of frustration.
Another great thing is that I also became leaner, more muscular and improved my posture, strength and appearance all at the same time. All this while training less than 4 hours per week.
One final benefit is the highly positive and motivating atmosphere while working out at the gym due to the constant encouragement and cheers from my fellow trainees. Thanks to Coach Jonathan and his staff for all their effort!
Smart Training Makes SBJ Easy!
Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE
Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE
Ngiam Xing Yi, Singapore Armed Forces – Fat Loss, IPPT, Prepare For National Service
Xing Yi dropped 3 pants sizes and boosted his chin-ups to a personal record 12 at a body weight of almost 90kg. At the end of our program, both Xing Yi and us, the coaches are confident that he can handle any fitness test or physical requirement in national service. Oh yeah… he looks great too!
Andrew Tng, Logistics Professional – Finally Managed TO Put On Muscle…7kg of it!
“I approached Coach Jon with the single objective of gaining mass, and with a little bit of luck, some muscle. I have previously tried out many methods over the years to achieve this without much permanent success. Thus I initially tried out Jon’s program without harboring any high expectations. To my delight, my weight went up by 2kg within the first month. So far, I have gained 7kg of hard muscle, with more to come!
I have never been this strong or muscular in my life (and I’m approaching 40 years old soon!)
I would attribute my success to the Genesis Fitness System. While I was given important tips to train correctly, the system also includes the correct dietary intake that I should be following. The fantastic team of coaches at the Genesis Performance Center was also another great contributor to my experience. Their constant encouragement helps me to push my limit to better my personal best record on a regular basis.”
Making Heavy Weights Look Easy!
Damien Deveney, Shell Petroleum Singapore – This Is The Place With The Right Atmosphere And Attitude For Your Success
“The team of coaches at the Genesis Performance Center are great. They have the right attention to detail as well as the right encouraging and enthusiastic attitude. they are very particular about the correct execution of exercise to prevent injury. Their coaching sessions were interesting and with a good mix of variety and progression. I would recommend the Genesis Performance Center to anybody looking to improve their health and fitness.”
Foo Shi Hao, Singapore Armed Forces – No Longer SLOW!
I am the kind of guy who was not naturally “bouncy” or fast. In fact in my early secondary school days, I was one of the least athletic members of my school’s basketball team.
But after training at the Genesis Performance Center, I achieved a very good Standing Broad Jump of 270cm. That is a good result even for a naturally athletic person! It was a MASSIVE increase of 50cm over my previous best of 220cm.
Speed, Strength, Jumping and Fitness are no longer a problem no matter what activity I choose to participate in.
From 220cm to 270cm
Lim Kah Yee, Accuntant – These Coaches Know What they Are Doing!
I have been training for a long time and had good results but I have always had injuries. After consulting with Coach Jonathan And his team, they provided me a training program that fixed my imbalances and movement problems. They also taught me self massage techniques that helped fix my painful and frustrating injuries for good. These coaches really know what they are doing.
Tan Zhong Wen, Commando – This Is The Most Effective Exercise I Have Ever Done
The programs that was designed for me fits my needs and my schedule. It is just the right intensity for my current fitness, and it is a real time saver! This is the most effective exercise program design I have ever used.
Goh Jian Hui, Ministry Of Education- There Is No Place Better!
I feel great after the short but effective workout as it allows me to gain a lot from a short period of time, especially for busy people like us. Exercise is such an important investment for the long run, especially for me because I wish to play actively with my children in future. And there is no better place to exercise that at the Genesis Performance Center
Get A Free Consultation To Join Singapore’s Best Personal Training Program HERE
Boost Your Performance In Sports Or Fitness Tests With Our Athletes Training Programs HERE
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